The year 2020 was not only harrowing for adults but also for all age groups including kids and adolescents. It was mentally distressing as children had no outdoor activities. As it was a completely new experience; the online classes, exams, submissions only added to the anxiety; both amongst parents as well as children. With the …
ONLY A HEALTHY MOTHER CAN GIVE BIRTH TO A HEALTHY CHILD! When you are looking forward to a pregnancy, it is ideal to discuss it with your doctor as he/she can assess your health status to be able to carry a healthy pregnancy. This assessment mainly includes blood tests (hemoglobin, iron level, blood sugar, thyroid …
5 wholesome ingredients that are a must in pregnancy diets Read More »
To celebrate the cheer of Republic Day, we usually look forward for celebrations coupled with the tricolour theme. Some celebrate with tricolour clothes, some with mobile accessories while some celebrate with tricolour recipes. Under usual circumstances, in order to make tricolour recipes, food items like carrots/ oranges/ kesar strands/ etc are used to add orange …
Republic day special — 10 healthy tricolour delicacies for patients on kidney diet Read More »
Just less than a week ago I had one of my colleagues who called me to share her concern about her 2.5-year-old toddler who is extremely fond of chocolates and chocolate-based cookies and desserts. She mentioned that his craziness is to the extent that it often overrides his desire to eat a healthy meal. Hence; …
When it comes to cutting down on food, the most testing times are those hunger pangs that arise between 10-11 am/6–7pm / at late night. These are times when one feels like indulging in some small tit-bits, which we call micro meals. The mini-meal is actually the ideal word but for the sake of calorie …
